https://www.thegoldenyarrow.com/archive daily 0.75 2024-09-04 https://www.thegoldenyarrow.com/archive/turning-towards-the-season-spring-edition monthly 0.5 2024-03-24 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1706728501840-8KNDI31SZMMMQXAKRWRD/Screenshot+2024-01-31+at+11.11.42+AM.png Archive - Turning Towards the Season https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1706728501608-T4HQON3F3RQD755Q6HJI/Screenshot+2024-01-31+at+11.10.54+AM.png Archive - Turning Towards the Season https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1706728505929-KWR2WOR5XHLOCV1C8JFF/Screenshot+2024-01-31+at+11.12.26+AM.png Archive - Turning Towards the Season https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1706728511055-MKOH16RD1BJN0P5D7RGX/Screenshot+2024-01-31+at+11.13.27+AM.png Archive - Turning Towards the Season https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1706728511274-CPKMQRSGW8SMEWAHV78F/Screenshot+2024-01-31+at+11.13.59+AM.png Archive - Turning Towards the Season https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1706728506297-XVE2O1E1EY8OPIVVK2VW/Screenshot+2024-01-31+at+11.13.01+AM.png Archive - Turning Towards the Season https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1708893891655-9J1YOEUHWCLUHQSWJSGP/IMG_3769.jpeg Archive - Turning Towards the Season https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1708893950554-CWT51A6A6XMMIWBEIR3B/IMG_1559.jpeg Archive - Turning Towards the Season https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1708489610158-QOTIHEPMGXL02YCTDO43/IMG_9376.jpeg Archive - Turning Towards the Season https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1708489423102-LWUAW08EBX7TYPAB19RG/IMG_5573.jpeg Archive - Turning Towards the Season https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/b1381393-0e07-4ab5-8d46-75dadb7ad102/Screenshot+2024-01-31+at+8.26.56+AM.png Archive - Turning Towards the Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/fcc442c8-7151-4079-a2be-dad1cd57fb50/unnamed.jpg Archive - Turning Towards the Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/165cd580-fb28-40f7-ab33-6cfa5039a74e/dry-brushing-guide-1440x810.jpg Archive - Turning Towards the Season - How to Dry Brush: BEGIN at the feet using brisk, upward, invigorating motions towards the heart TURN the skin PINK- then move on -- blood flow is building BRUSH the arms toward the heart and make sure to get in the soft of the arm and armpits After dry brushing, either take a shower or apply body oil following the path of the lymph, rubbing the oil into the skin. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/3e3fae44-3e39-4ebf-aaaf-950e7afb67f4/ec221f30ab88bdc2f9b080d719440b0c.jpg Archive - Turning Towards the Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/8c68a6a7-087d-43a0-9611-cf5a6d521b97/Screenshot+2024-02-24+at+8.25.11+AM.png Archive - Turning Towards the Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/d4467859-2b5b-4a12-b507-e4aa97671906/4368b96a8321f86a671c6dfd0cd6cb41.jpg Archive - Turning Towards the Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/f9b77fbd-0a9e-41b7-b17e-ff4df154de5f/Cleavers-PD.jpg Archive - Turning Towards the Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/cda8414f-460c-4fd6-83f4-468b09fac072/51358ec2dce65cd5af488e8d0538e370.jpg Archive - Turning Towards the Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/b7a55bb5-29d9-48ea-89a0-2cd7fb416332/unnamed.png Archive - Turning Towards the Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/fbece1dc-0fe7-49d8-982e-8661961703af/IMG_3866.jpeg Archive - Turning Towards the Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1711211654936-TTY18V8MVMT3XM2WJ1O3/2ee96e499e7098c39daa7b76a45b6825.jpg Archive - Turning Towards the Season https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1711211654979-313PUI2R4A9OJ21F0I8E/ab8d2afde8110d0f0aa21328fa3de9d8.jpg Archive - Turning Towards the Season https://www.thegoldenyarrow.com/archive/shit-im-diggin-winter-edition monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1702509353346-PK7QQVW6ZEZTHM1SOGIG/06e484ad80f2690725569db5d945a655.jpg Archive - Shit I’m Diggin’ https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1702509553315-D2C3I23ZZ13PBUYOCCK5/747af5877b963d5fa2105312812970f1.jpg Archive - Shit I’m Diggin’ https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1702509553201-LG3D8VEXC5AWN48Z0Y6S/97b58816493e0d7913451366b50162bd.jpg Archive - Shit I’m Diggin’ https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1702833833968-3FJBPNOEXV7QQTZ7Y8WP/3f2a770066563ee0a178fb4a94fa6691.jpg Archive - Shit I’m Diggin’ https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1702509353278-GLEOJI2SGMWKE00AIQJ0/3cf90c3590adb4af8e961f7e2882369d.jpg Archive - Shit I’m Diggin’ https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1702509796982-UOTK663IFZ7SG3U1OKDM/a786822e689d8cd9c845d77662779542.jpg Archive - Shit I’m Diggin’ https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/e3b62217-7d26-4d2f-816f-cf82f268785f/Screenshot+2023-12-13+at+3.03.18+PM.png Archive - Shit I’m Diggin’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/825ee4ba-6c3a-4c4c-9b9e-6f590ac42c29/56808d03aeeb0ce935e361f307d0d89e.jpg Archive - Shit I’m Diggin’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/a821fba2-bfe1-47ee-a874-4067c77458c3/764929b835ed199dea1c84c9443ecd08.jpg Archive - Shit I’m Diggin’ - Just a gentle reminder that it is a natural human rhythm to slow down when the weather turns colder and the nights are long. If you're struggling to keep pace right now, you're not lazy or a failure -- you're just a person. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/06db89cc-04ce-4a20-816f-b588024118f6/BCE9D9F4-32F9-48F2-BFDB-76EB58AFEB65.jpeg Archive - Shit I’m Diggin’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/db473656-0e58-4dc6-90e5-ae49de3b54f5/bigstock-Sage-salvia-Officinalis-A-270886915-1.jpg Archive - Shit I’m Diggin’ - SAGE TEA 1 quart water 4 Tbsp dried or fresh sage Put just boiled water and sage into a 1 quart mason jar with lid. Let herb infuse for one hour. Strain and enjoy. You can drink two or three cups of strong tea a day for a week or do a steam inhalation. Sage tea is not for long-term use, rather we drink sage tea at the onset of a cold and use for one week. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/78dcf13b-c9e7-4a4f-a23f-fd11134a7f75/c5e2e2a34576e53dccc40d79596880bd.jpg Archive - Shit I’m Diggin’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/0f946f8e-c5a0-4dba-8b76-3db0e7b2c7bc/IMG_0381.jpg Archive - Shit I’m Diggin’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/197c7e14-36a1-41d8-b0c4-548ef29d70f8/4236d3d7437fb39eb92ea4ba04d500cc.jpg Archive - Shit I’m Diggin’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1e3084d3-4d2d-4144-ba71-8e388848d7a4/dc56f5ea60c728e24b68e6e79c68a0be.jpg Archive - Shit I’m Diggin’ - Winter Spice Truffles this is the best no-bake healthy holiday treat… Winter Spice Truffles! perfectly sweetened with no refined sugar, free of gluten & dairy, chewy, soooo delicious, and coated in white chocolate. 2 tsp cinnamon 1/2 tsp freshly grated nutmeg 2 tbsp coconut oil, melted and cooled 2 tbsp maple syrup 1 tbsp almond butter (or peanut) 1 tbsp coconut sugar 1 1/2 tsp vanilla extract 1/2 cup almond flour 3 tbsp coconut flour 1/2 cup white chocolate chips 2 tsp coconut oil sprinkles if desired mix coconut oil, maple, almond butter, coconut sugar, and vanilla until uniform. add almond and coconut flour + spices. incorporate until dough is achieved. chill dough for at least 30 minutes — up to 1 hour. remove, form into truffles. melt white chocolate in microwave with coconut oil in 15 second increments until smooth and glossy. submerge each truffle and place on a lined baking sheet or plate. sprinkle with sprinkles and place back in fridge for at least 1 hour or until chocolate has hardened. enjoy! https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/67edcb82-f376-46f9-8c73-acff0d0113c1/Screenshot+2023-12-19+at+10.21.33+AM.png Archive - Shit I’m Diggin’ - My skin has been loving: Marie Veronique Barrier Restore Serum Benefits: Balances moisture levels, eliminating dry, dehydrated skin. Corrects inflammation, including acne, dermatitis and even aging. Relieves dermatitis-related conditions (allergic and atopic), and fortifies sensitive and rosacea-prone skin. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/b820011a-ad16-467d-8d28-d37befabfdcb/40eb5e1541e1e6f5790e9f2719719d4f.jpg Archive - Shit I’m Diggin’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/eaa0b0ac-cd13-4538-80af-ad8a31a813fb/d699b15c9b25a18ec34e001497ccc029.jpg Archive - Shit I’m Diggin’ - Snowy Night a poem by Mary Oliver https://www.thegoldenyarrow.com/archive/savory-oatmeal monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/d1b8cccc-5852-46ac-a5bb-ecb2857db521/IMG_2172.jpeg Archive - Savory Oatmeal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoldenyarrow.com/archive/shit-im-diggin-1 monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1696020763087-YFHOHV7IM6V4ZGHJ9GKQ/_+%281%29.jpeg Archive - Shit I’m Diggin’ https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1696020762916-G3YJQYMLUGVQ5C4OSOKV/Curiositasmundi.jpeg Archive - Shit I’m Diggin’ https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1696020763884-6B6SYQQA55Z7X3ADV59M/_+%282%29.jpeg Archive - Shit I’m Diggin’ https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1696020763967-Z6L677CS7ESAE41TECEN/_+%283%29.jpeg Archive - Shit I’m Diggin’ https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1696020897839-UIT6TQZM47QXK99O4YGM/pumpkin+patche.jpeg Archive - Shit I’m Diggin’ https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1696021027876-ZM947SX9D5N864SWWV68/%F0%9D%92%9C%F0%9D%93%83%F0%9D%92%B6+%E2%84%9B%E2%84%B4%F0%9D%93%88%F0%9D%92%B6.png Archive - Shit I’m Diggin’ https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/e57f8726-f4f4-4c67-bcf6-900974f33543/Screenshot+2023-10-24+at+9.25.34+AM.png Archive - Shit I’m Diggin’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/b78ef327-3c77-445e-8220-5bdaf6d00b49/IMG_4783.jpg Archive - Shit I’m Diggin’ - “I like spring, but it’s too young. I like summer, but it’s too proud. So I like best of all autumn, because its leaves are a little yellow, its tone mellower, its colors richer, and it’s tinged a little with sorrow and premonition of death. Its golden richness speaks not of the innocence of spring, not the power of summer, but of the mellowness and kindly wisdom of approaching age. It knows the limitations of life and is content.” -Lin Yutang https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/41dd32eb-2412-4171-83e3-1c268c79b5b4/IMG_1885.jpg Archive - Shit I’m Diggin’ - Seasonal Produce Spotlight RED KURI SQUASH Red Kuri Squash has this glorious earthy, nutty flavor. Originating from Japan, Kuri actually translates to chestnut. The texture is tender yet firm- in a good way, smooth and creamy. Bonus, no need to peel as the skin is edible and also very yummy! Red Kuri Squash is so amazing roasted, which brings out all the sweetness and creaminess. Prepare squash by scooping out seeds and cutting into wedges. Toss in olive oil, or coconut oil, S+P (I love to add freshly grated nutmeg for an added earthy kick) and roast in a 425 oven until golden brown and tender. Add roasted squash to any meal. I have been LOVING it added to my morning savory oatmeal or stirred into risotto. YUM! https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/c59e74db-b010-4ec9-9c84-f69877be2d4a/47ACF81C-DA1E-4A57-9BE7-32B4C52FF19C.jpg Archive - Shit I’m Diggin’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/e9ae86c3-3ce8-426d-b356-89b8074e281d/IMG_4165.jpeg Archive - Shit I’m Diggin’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/f6674674-7fe0-4e02-9e07-d65c6c5dfffb/Screenshot+2023-10-02+at+7.34.29+AM.png Archive - Shit I’m Diggin’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/7a70d715-0154-491c-88b3-c3e7b6e63484/IMG_3557-1152x1536.jpg Archive - Shit I’m Diggin’ - Make it stand out The perfect healthy Halloween treat! Kids will absolutely love these too! https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/d94c50b6-fef0-4b35-8072-93e4775e06a9/Screenshot+2023-10-25+at+11.49.23+AM.png Archive - Shit I’m Diggin’ - Make it stand out Seven Sisters of the Moon - Diana Denslow 1991 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/30bb24d8-54d3-41db-b008-404b11a7c18c/Screenshot+2023-10-27+at+8.05.12+PM.png Archive - Shit I’m Diggin’ - BOOK REC “The Ministry for the Future” is a novel set in the near future which describes the disastrous consequences of a warming planet and the steps humanity takes to mitigate them. It is ultimately an optimistic and enlightening story that I encourage everyone to read. https://www.thegoldenyarrow.com/archive/lunar-apothecary monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/cfde19d9-087d-4eaa-8f84-fc93e9eb69be/Screenshot+2023-08-29+at+9.17.05+AM.png Archive - Lunar Apothecary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1693408759659-YQ485LETLG11IC5QWTTG/deb0a8397357e6d2069980d86c815b9f.jpg Archive - Lunar Apothecary https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1693409185762-APIGLIWIMR3S0IOZP6U2/f999ed32d26c7e38f89f31b151752ffa.jpg Archive - Lunar Apothecary https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1693408760505-UCZ52CJCXM0X2OB3GDI7/9b322d07b7f16b3748c39b8f345c8203.jpg Archive - Lunar Apothecary https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1693408759620-9FXSKAXOES93TJFFO0TG/9d59363a1d1ef7f3be1156a9176fd566.jpg Archive - Lunar Apothecary https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1693408760548-SF3Z8AONP844CDK4EKLO/e47c1f8f70085e88b104669b3eb9b0bb.jpg Archive - Lunar Apothecary https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1693408908984-NVL4RCQE2JJB0LURKO7W/1a20caabfa42ef917fd956374f1fdd11.jpg Archive - Lunar Apothecary https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1693409013458-FBVKHD4S8F3MPYLZ8VX3/170dcdab1e2a2c4e77a02abbf9a5a0a2.jpg Archive - Lunar Apothecary https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1693409316987-XVMMP5946Z8JB37GQPR8/bca45608f2c34aeb49fff77e685520ed.jpg Archive - Lunar Apothecary https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/4db16150-2706-46fd-b628-8b28fefe854e/PLANTS-Mugwort-Artemisia-vulgaris-Leaf-Square-1.jpg Archive - Lunar Apothecary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/d28d5f7f-0991-4bfc-acd9-c08d2db8eb7b/Screenshot+2023-08-29+at+9.18.04+AM.png Archive - Lunar Apothecary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/491f8690-894c-4e38-b346-9160e4dadf8e/Screenshot+2023-08-29+at+1.39.43+PM.png Archive - Lunar Apothecary - How to Make Herbal Dream Sachets: Mix together your selected herbs in a large bowl. Mugwort, Rose, Lavender would be a beautiful blend, or you can stick to working solely with Mugwort to gain a deeper connection to the plant. If you choose to use essential oils, add one drop at a time and mix well, adding oil drop-by-drop as needed. Scoop your herbal blend into a little muslin bag. Optional add your favorite gemstones to enhance your dream state, moonstone & rose quartz are great options. Secure tightly. Place underneath, inside, or beside your pillow before bedtime, and rest easy. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/3dae0f85-3e81-40c2-bf62-1dd5655843ad/Screenshot+2023-08-29+at+9.19.18+AM.png Archive - Lunar Apothecary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/27e8f9d2-a94a-48e5-9b19-2acac0c4d056/Screenshot+2023-08-29+at+2.03.02+PM.png Archive - Lunar Apothecary - PISCES IN TAROT Pisces are known to be deeply compassionate, intuitive, and filled with imagination. And as the last sign of the zodiac, a full moon in this sign can also signify closures and evolutions. Within the tarot, Pisces is represented by the Moon Card - interpreted as listening to the whispers of one’s inner self, surrender, and spiritual growth. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/3ff6ea13-ab1b-4b72-88eb-731e4d33959e/Screenshot+2023-08-29+at+1.58.48+PM.png Archive - Lunar Apothecary - FULL MOON IN PISCES Tarot Spread To begin, go through your deck and find the Moon Card, which is the corresponding card in the tarot to the Pisces zodiac sign. You are going to use this as a significator of sorts, to help you focus your thoughts on this full moon. Shuffle the cards as usual, draw and lay them out as pictured. What must I sacrifice? - What can I learn to let go of in order to become my best self? What beliefs can I surrender to a higher power? Where must I learn to listen to my unconscious? - What parts of my life can I benefit from listening to my gut and intuition? What blocks me from hearing its message? - Why prevents me from listening to my unconscious? What is in store for me upon release? - What outcome will my surrender lead me to? https://www.thegoldenyarrow.com/archive/shit-im-diggin monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1692310570389-K53GJNKOKA1PNKRQPCB8/dfcf143531b510f2290ec3710744eb31.jpg Archive - Shit I’m Diggin’ https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1692310638831-ZRDN1WZSZ63CU7FQWFNK/1ab5dc2300f6475551cbfc714299a0b6.jpg Archive - Shit I’m Diggin’ https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1692310616171-RGMTNHS3JGEJAW7CGRTB/600093921d6f151769c1e0021c7360d9.jpg Archive - Shit I’m Diggin’ https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/38819c1d-a8e9-4c69-9d0b-643b64f2f835/Screenshot+2023-08-17+at+8.55.04+AM.png Archive - Shit I’m Diggin’ - Le Prunier Plumscreen® Broad Spectrum SPF 31 UVA/UVB/HEV PA+++ Why I love it: I have the most sensitive skin, I am allergic to most all sunscreens, even the natural ones. Plumscreen® is the only sunscreen I have found that doesn’t give me a rash or clog my pores. Also its Non-Nano Zinc Oxide formula, which means zero white residue and helps protect coral reefs. It’s hypoallergenic, and pediatrician-approved, gentle enough for all skin types! https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/6545d474-dc57-47ac-957f-ace683f5df99/IMG_0386.jpg Archive - Shit I’m Diggin’ - Jimmy Nardello Peppers Jimmy Nardello Peppers, or Sweet Italian Frying Pepper, are perfect for just that: frying up in a pan. They’re considered one of the very best frying peppers as its fruity raw flavor becomes perfectly creamy and soft when fried. Their sweet and light flavor makes them perfect for cooking fresh or even eating raw, but they can also be dried as they are commonly prepared in southern Italy. Heat up a cast iron pan nice and hot and blister the peppers until soft. Season with salt and a drizzle with extra virgin olive oil. Peppers are great added to pastas, salads, bean or lentil dishes, frittatas, or served alongside your favorite protein. They’re also great eaten raw and dipped in hummus! Look out for this special late summer pepper at your local farmer’s market. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/236c1bd8-c172-403b-9532-049f529d5cf3/IMG_0884.jpg Archive - Shit I’m Diggin’ - Make it stand out An application for the Jimmy Nardello peppers; a recipe from one of my favorite cookbooks Six Seasons: A New Way with Vegetables by Chef Joshua McFadden. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/cbec8f36-9094-49f8-8f44-4fb66ad91a3e/Screenshot+2023-08-17+at+3.20.07+PM.png Archive - Shit I’m Diggin’ - Summer Book Rec Still Life a book by Sarah Winman A beautiful story of the magic and power of art, Italy, and chosen family; also the importance of actively seeking beauty. The story moves a little slow in the beginning, but trust me, just keep going and you will be so thankful you did. This story had me laughing out loud, weeping, and clutching the book to my chest in enchantment. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/86bc5140-598f-4f6d-9a29-4f68e8cc1f6c/Screenshot+2023-08-17+at+2.44.41+PM.png Archive - Shit I’m Diggin’ - Rescue Remedy Bach Flower Essence Remedies This flower remedy was a life saver when I was traveling, perfect for those stressful or anxious moments. For me, RR feels like a gentle embrace that allows me to regulate my nervous system faster to make thoughtful decisions from a grounded place. Summer is also the season of high energy and fire, which for many can cause anxiety, burn out, physical exhaustion, and/or overwhelm. RR is a safe and effective ally to combat the season’s frequencies to help you stress less, stay calm and in control for life’s tough moments. Developed by a Dr. Bach more than 80 years ago, RR was formulated to: Rock Rose: Courage and presence of mind Clematis: Focus when ungrounded Impatiens: Patience with problems and people Cherry Plum: Balanced mind when losing control Star of Bethlehem: Softens impact of shock https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/38f2b03b-ae65-472c-a93c-c1dd1605e855/chocolate-covered-banana-bites-frozen-the-heirloom-pantry-03.jpg Archive - Shit I’m Diggin’ - Banana Freezer Bites The easiest, decadent, and HEALTHY hot weather treat. Ive been making batches of these. My family and I can’t get enough. Give them a try and let me know what you think. Chop ripe bananas into 1-2” coins. Line a sheet pan with parchment paper and arrange banana coins on pan. Top each coin with a dollop of your favorite nut or seed butter (almond butter, peanut butter, tahini, etc). Freeze until frozen solid (about 2 hours). Once frozen, melt your favorite chocolate along with a dollop of coconut oil to thin out chocolate (this makes it easier to dip). Dip each frozen banana coin into the chocolate mixture. Optional to finish with a sprinkle with coarse sea salt. Freeze for at least 30min and enjoy! https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/b4f45823-34ab-45e6-9683-59327e2763de/IMG_7689.jpg Archive - Shit I’m Diggin’ - Make it stand out This refreshing smoothie is packed with nutrients and provides a good serving of greens to start your day. It’s also the perfect remedy for afternoon sugar & caffeine cravings. 3-4 pm is when our adrenals take a hit we tend to reach for stimulants to power through our workday. The cacao nibs satisfy chocolate cravings without the sugar while boosting mood, cognition, and energy. The mint flavor lingers, brightening and cooling the mind. Frozen cauliflower provides a lower glycemic option than a banana, preventing a blood sugar spike. It also makes your smoothie super creamy & thick, and I promise you can’t taste it! Give this smoothie a try, your body & mind will thank you! RECIPE 1 cup frozen cauliflower ¼ frozen banana 2-3 big handfuls of baby spinach or kale 1 small handful of mint leaves 1 Tbsp chia seeds 1-2 drops organic peppermint essential oil 1 scoop plant-based protein powder - I like Truvani 6-8 oz water/nut milk of choice 1 Tbsp organic cacao nibs 1 tsp spirulina or chlorophyll (optional) Place all ingredients EXCEPT cacao nibs in a blender and process at high speed until thick, creamy and smooth. Add the nibs and spin the blender a few times to disperse them throughout the mint smoothie. If your smoothie isn’t pepperminty enough for you, you can add 1-3 drops. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/17b8c475-b8b3-4403-b4fc-1b66d85e99cb/E26112C4-1D06-4983-8804-1FB4CF30B98E.JPG Archive - Shit I’m Diggin’ - Make it stand out This herbal elixir will help you stay cool even on the hottest days! Hibiscus is one of my favorite herbs for summer because, like mint, its flavor is easily infused into cold water—heating up a teapot is unnecessary! Hibiscus is energetically cooling with a tangy-sweet flavor, and delicious with a kick of fresh lime. This preparation is a traditional drink in Jamaica . Lime is also cooling and refreshing, full of vitamin C, and alkaline-forming. Hibiscus is the perfect drink for this heatwave! Try this infusion Cold infusion - add 1 T loose hibiscus or 1 Traditional Medicinals teabag to 8oz room temp or cold water, add some sprigs of fresh mint before popping the mixture into the fridge overnight. I recommend using a quart mason jar with the same ratio - 4T or 4 teabags. You’ll want enough to sip this all day! Once ready to drink, add juice from 2 fresh limes, a splash of coconut water, over ice, and if you’re feeling fancy, top with edible flowers and fresh mint sprigs. Stay cool out there ✌️ https://www.thegoldenyarrow.com/archive/banana-bread-granola monthly 0.5 2023-10-11 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/a12749f1-89c0-4df9-b414-9f355a887fde/IMG_0230.jpg Archive - Banana Bread Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/8b187315-4bce-436a-8be4-3ca010358488/IMG_0217.jpg Archive - Banana Bread Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoldenyarrow.com/archive/apricot-ricotta-cake monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/81489579-2554-4533-9e28-c9373428733a/IMG_9613.jpg Archive - Apricot Ricotta Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/e16ed670-a60d-4387-8ec1-7a7dd94745df/271BCC6D-1540-411B-9251-6DD333D790A6.JPG Archive - Apricot Ricotta Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/d1d2f625-3216-43b6-a6aa-d1c840ad53ce/IMG_9609.jpg Archive - Apricot Ricotta Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoldenyarrow.com/archive/pasta-e-fagioli-estiva monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/f4adbd4b-20c2-41bd-81c5-b3df5c8c4cb2/IMG_9017.jpg Archive - Pasta e Fagioli Estiva - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/e4b30496-d31e-424a-a3b3-2db602561b5b/IMG_8907.jpg Archive - Pasta e Fagioli Estiva - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/df51774b-d40a-4836-b955-2b0544f2677c/IMG_9016.jpg Archive - Pasta e Fagioli Estiva - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoldenyarrow.com/archive/prosciutto-e-melone monthly 0.5 2023-06-04 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/8c1ff038-cddf-4456-823e-b3c5cca039f0/IMG_8733-1.jpg Archive - Prosciutto e Melone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/bd55665b-109b-4c66-9516-63a29208b2b6/IMG_8739.jpg Archive - Prosciutto e Melone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoldenyarrow.com/archive/fudgey-dark-chocolate-truffles monthly 0.5 2023-02-24 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/0c07e91f-8629-4e39-be63-ff2014464c85/80FCA422-028B-4C90-A1FA-EA528C971CCE.jpg Archive - Fudgey Dark Chocolate Truffles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoldenyarrow.com/archive/roasted-winter-vegetable-salad monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1badbb7f-d87f-4b81-8bd6-18bda0472195/E49BE4F6-AF08-4657-B9A8-F3F2662749B9.JPG Archive - Roasted Winter Vegetable Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoldenyarrow.com/archive/brownie-banana-bread monthly 0.5 2023-01-27 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/dc641724-cfdb-4a1b-8f30-0d998ff958a3/2E2B7228-3976-4AAB-9F80-35AE79427EE6.JPG Archive - Brownie Banana Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/6b25d6c4-6ab0-478b-a3ef-33c50923ec6d/DA20CED8-0A86-477B-B0D4-14CE0CD26322.JPG Archive - Brownie Banana Bread - One bowl. Easy cleanup! https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/0a5fe8fa-d529-48b5-8a8d-6c958569734f/160A75E8-D6B0-4C7D-A91A-448579A13FD4.JPG Archive - Brownie Banana Bread - This banana bread is HEALTHY! The walnuts, eggs, and nut butter help make the banana bread more satiating and won’t take your blood sugar on a roller coaster. https://www.thegoldenyarrow.com/archive/cozy-chicken-pot-pie-healthy-style monthly 0.5 2022-10-14 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/a9779aed-92d6-4c09-81ec-d4659a4b3451/D6455A25-A74E-4380-8E6B-41559D17C36D.JPG Archive - Cozy Chicken Pot Pie - Healthy Style - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/e2f031ca-d7d8-4832-819f-b415c0dfb771/D31D2E9E-0F29-490F-9F2E-F587D5772F61.JPG Archive - Cozy Chicken Pot Pie - Healthy Style - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/d28021fa-7f84-4e6d-80a8-8f41406b09c0/018E739E-80A6-41EE-981A-C458483FC7BC.JPG Archive - Cozy Chicken Pot Pie - Healthy Style - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/4f53cd9d-7283-4ad5-af54-2db19a10601e/06B659EE-24C0-412E-8E94-CB210258B8E4.JPG Archive - Cozy Chicken Pot Pie - Healthy Style - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoldenyarrow.com/archive/perfect-pumpkin-pancakes monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/c2b74431-6631-4bc4-bd31-4df0b21bcb6b/Screen+Shot+2022-09-27+at+12.50.45+PM.png Archive - Perfect Pumpkin Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/a3f89f15-f6a6-449e-8d5b-a4f672437775/easy-paleo-pumpkin-pancake-recipe.jpeg Archive - Perfect Pumpkin Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoldenyarrow.com/archive/strawberry-muffins monthly 0.5 2022-07-20 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/608afc2b-db98-4d60-b4a6-ffdf7ec415e1/9DAAB2CE-873C-40A1-B82B-785399CAEB6C.jpeg Archive - Strawberry Muffins - Make it stand out strawberries sourced from dirty girl organic farm in santa cruz, ca https://www.thegoldenyarrow.com/archive/cacao-reishi-rose-bliss-balls monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/b3ce66d7-0f1e-48b4-8949-fd6efdadc071/Cacao+Reishi+Rose+Bliss+Ball+-+Recipe+Card+%281%29.png Archive - Cacao Reishi Rose Bliss Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoldenyarrow.com/archive/green-goddess-dressing monthly 0.5 2022-05-19 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/b99b5c9a-ef98-4c46-87b8-7a07bc13e710/AE2179BB-03C8-40F5-8711-C65DC533A54C.jpeg Archive - Green Goddess Dressing. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoldenyarrow.com/archive/a-simple-cake-reminiscent-of-spring monthly 0.5 2022-04-18 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/e40c686c-3558-42b4-98b6-d72f6c561cf6/01326492-CD69-482F-AA01-68A465464E2A.JPG Archive - A simple cake reminiscent of Spring. - Make it stand out Meyer lemon poppy seed cake, with hints of fresh lavender. https://www.thegoldenyarrow.com/archive/warm-olives-the-perfect-healthy-snack monthly 0.5 2022-03-22 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/65fabc61-3013-4677-8473-665cf391c89a/A8670821-228C-413B-9E72-B8F3B66F5D2F.jpeg Archive - Warm Olives, the perfect healthy snack. - Make it stand out warm olives & sunshine https://www.thegoldenyarrow.com/archive/pancakes-a-sunday-ritual monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1647281499605-NGYI31HNBVVKLYWNU188/D586FE21-9F5F-4857-B6BF-3FFA6786C319_1_201_a.jpeg Archive - Pancakes, a Sunday ritual. - Make it stand out Gluten-Free Buckwheat Flax Pancakes https://www.thegoldenyarrow.com/archive/make-your-own-nut-milk monthly 0.5 2022-02-04 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/7c830ba3-e552-4e10-aa73-11448e9eda70/pc+1.jpeg Archive - Make your own Nut Milk. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoldenyarrow.com/archive/magic-mineral-broth monthly 0.5 2022-02-04 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1636492520218-Q7MPJ7R7MWERB97RVTVO/242573642_622978932199546_5428208867385455198_n%281%29.jpg Archive - Magic Mineral Broth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoldenyarrow.com/events daily 0.75 2026-03-27 https://www.thegoldenyarrow.com/events/fall-equinox-herbal-medicine-making-retreat monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/08ffe275-b6cb-43dd-ba1b-44e296d75345/5b0edc43402af5bf4f18ce62c2fcd7ec.jpg Events - Fall Equinox: Herbal Medicine Making Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1774381040451-DZE62AXQ70PHQB0JLOL2/IMG_7986.jpeg Events - 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Willow Camp Fall Restore Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/5c3d8721-ffe4-46e7-840c-a67a8084620d/Fall%2BRetreat%2B%281440%2Bx%2B500%2Bpx%29.webp Events - Willow Camp Fall Restore Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoldenyarrow.com/events/sourcing-joy-a-day-retreat monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1755900372493-OTUUWB6705DMSSKO0LGQ/IMG_8976.jpeg Events - Sourcing Joy: A Women’s Day Retreat https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1755900320197-L82XLKVYRBWWXCP16CST/IMG_9150.jpeg Events - Sourcing Joy: A Women’s Day Retreat https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1755900330579-MY3OWYZM44G8RSITCGE4/IMG_8966.jpeg Events - Sourcing Joy: A Women’s Day Retreat https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1755900341733-M6GQ8QO89GMQ6VV6JO9O/IMG_8962.jpeg Events - 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Osmosis Spa x The Golden Yarrow Day Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoldenyarrow.com/events/6-week-integrative-health-group-coaching monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/bc958553-9f0d-48ec-b648-6c8e50441c59/Screenshot+2025-02-24+at+10.13.15+AM.png Events - 6 Week Integrative Health Group Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoldenyarrow.com/events/cookbook-club-thefarmtable monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/4c3e89f1-46f2-4d88-b43f-8b5ffc152aa9/download.jpeg Events - Cookbook Club: The Farm Table - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoldenyarrow.com/events/cookbook-club-health-nut monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/74f79adc-f328-47a8-965d-3fc55efc1552/511ZOVFRdML._SX342_SY445_PQ10_.jpg Events - 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The Cookbook Club: THE BEST OF INA GARTEN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoldenyarrow.com/events/mthr-collective-russian-river-retreat monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/992180a1-7ae2-4a6b-9505-bf07f317a12d/Screenshot+2024-09-03+at+3.39.38+PM.png Events - MTHR Collective Russian River Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoldenyarrow.com/events/wellness-wine-with-head-high-wines monthly 0.5 2024-09-03 https://www.thegoldenyarrow.com/events/sound-bath-and-tea monthly 0.5 2024-07-22 https://www.thegoldenyarrow.com/events/cookbook-club-second-gathering-yhly7 monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/e8713adc-5790-487a-ad0a-8ce0e31fb8cf/COVER.%2BJBF%2Bmedallion%2BSIX%2BSEASONS.jpeg Events - The Cookbook Club: six seasons - ABOUT THE BOOK: In Six Seasons, McFadden channels both farmer and chef, highlighting the evolving attributes of vegetables throughout their growing seasons—an arc from spring to early summer to midsummer to the bursting harvest of late summer, then ebbing into autumn and, finally, the earthy, mellow sweetness of winter. Each chapter begins with recipes featuring raw vegetables at the start of their season. As weeks progress, McFadden turns up the heat—grilling and steaming, then moving on to sautés, pan roasts, braises, and stews. His ingenuity is on display in 225 revelatory recipes that celebrate flavor at its peak. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1709613606285-ZC49AMKGVKO70JAYNEEP/IMG_3936.jpeg Events - The Cookbook Club: six seasons https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1709613613688-AV6OVLC5E6GR27D8IFBG/IMG_3938.jpeg Events - The Cookbook Club: six seasons https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1709613613622-ZN74ON9BX6V73AFEAVUY/IMG_3927.jpeg Events - The Cookbook Club: six seasons https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1718211525264-7IFNSUSFKXT2I0IGXK42/24DF2C7B-E202-4509-9C84-AFFC1A8604C7.jpeg Events - The Cookbook Club: six seasons https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1718211524941-HAURF1RN18ZGNTOSPFZ7/F70C0366-3ED7-4E50-B3F8-B5AB126E6C6E.jpeg Events - The Cookbook Club: six seasons https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1718211526847-0MOZ5J933G465DLQ3D6P/1D166BC1-3B04-4F18-9237-E897734C347D.jpeg Events - The Cookbook Club: six seasons https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1718211528732-BZ4NC232GTATONOOJAVZ/IMG_5368.jpeg Events - The Cookbook Club: six seasons https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1718211609551-UK3QP6SEJMOJWR3I6IOO/IMG_5362.jpeg Events - The Cookbook Club: six seasons https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/f5693d22-4bef-4ced-aa3a-728c900890c3/IMG_3967.jpeg Events - The Cookbook Club: six seasons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoldenyarrow.com/events/spring-cleanse-with-sundrop-sauna monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1709828388406-I6M112PQMUAQ2IHKY8H6/Spring+Renewal+-+Title.png Events - Spring Renewal  with Sundrop Sauna https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1709773708591-P2UPBN3HT9MZ7ANH4H91/Spring+Cleanse+-+Golden+Yarrow.png.png Events - Spring Renewal  with Sundrop Sauna https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1709773708358-F72ZBF1IB9TQFE08B2EN/Spring+Cleanse+-+Sundrop+Sauna.png.png Events - Spring Renewal  with Sundrop Sauna https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1709773711505-2W86ARY4YJ74VO7DA9P9/Spring+Cleanse+-+Cassidy+Ranch.png Events - Spring Renewal  with Sundrop Sauna https://www.thegoldenyarrow.com/events/ride-ritual-retreat-1 monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1709772498712-LPL3ET6LAV03BOQYZWVP/Screenshot+2024-03-06+at+4.47.02+PM.png Events - Ride & Ritual Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/99f995f1-ad8a-4629-b95f-75d241663256/Screenshot+2024-03-06+at+4.53.02+PM.png Events - Ride & Ritual Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoldenyarrow.com/events/cookbook-club-second-gathering monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1709613606285-ZC49AMKGVKO70JAYNEEP/IMG_3936.jpeg Events - The Cookbook Club: Eating Out Loud https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1709613606473-VP3WTFM008YJTZTWKPBH/IMG_3937.jpeg Events - The Cookbook Club: Eating Out Loud https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1709613613688-AV6OVLC5E6GR27D8IFBG/IMG_3938.jpeg Events - The Cookbook Club: Eating Out Loud https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1709613613622-ZN74ON9BX6V73AFEAVUY/IMG_3927.jpeg Events - The Cookbook Club: Eating Out Loud https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/f5693d22-4bef-4ced-aa3a-728c900890c3/IMG_3967.jpeg Events - The Cookbook Club: Eating Out Loud - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoldenyarrow.com/events/cookbook-club monthly 0.5 2024-06-10 https://www.thegoldenyarrow.com/events/event-one-ana8c monthly 0.5 2023-10-17 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/9a49bc77-fdc4-4238-a13f-379cc0ed1e09/IMG_1844.jpeg Events - Fire Cider Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/2a12688e-1cfb-4a4c-91df-e853d9d5f890/IMG_1853.jpg Events - Fire Cider Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoldenyarrow.com/events/1111 monthly 0.5 2023-10-28 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/b1e6a788-d642-4ce3-9c17-5af7d38ee96c/4633a88060511dad1076404a56c689bd.jpg Events - Divination High Tea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoldenyarrow.com/contact daily 0.75 2024-09-04 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/40c8a2f6-e38a-4a4a-b37f-c2c97c76a902/image-asset.jpg https://www.thegoldenyarrow.com/about daily 0.75 2025-05-07 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/9c22801a-0bde-48c3-b90d-3e81346fb6e7/IMG_9826.jpeg About - Ciao, it’s Taylor! The human behind The Golden Yarrow. Holistic and Functional Nutritionist Clinical Herbalist Classically Trained & Health Supportive Chef Personal Trainer & Joyful Movement Coach Flower Essence Practitioner Reiki Healing Medicine Maker My Practice. I am passionate about helping others feel their best by eating real whole food, looking to nature for guidance and inspiration, incorporating self-nourishment practices into their routine, thoughtfully using healing herbal plants, and daily movement that sparks joy and creates connection. I believe in a balanced approach to health, one that nourishes the body, mind, and spirit, focuses on bio-individuality, is flexible, instills trust in the body, acknowledges there is no such thing as perfect, empowers you to listen to your intuition and experience, and makes you feel safe - that every version of you is worth care. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/dce6d5e0-5f36-4d56-9e3e-124588dbc4fc/meals%26taylor-74.JPG https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/19763a37-6c46-448b-a5ba-53992621354a/meals%26taylor-61.jpg https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/0659a638-3cc6-446d-b5d8-7e984c95f1eb/THE+GOLDEN+YARROW+LOGO.png https://www.thegoldenyarrow.com/flower-essences daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1741544955292-L18NJITN14RDN3ANRQDN/unsplash-image-1dvIeM57k3I.jpg Flower Essences https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1741544986226-2LIDEFYN6R3AV1EIHVET/unsplash-image-OO-p8TnDT34.jpg Flower Essences https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1741545082435-WU6FGSQ1CXDQ8W60E502/unsplash-image-m9dJCR6Wu-U.jpg Flower Essences https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/92149ff6-c573-4580-9a07-975c0a9d95be/4df801d512a7a104aa5260719edb93d3.jpg Flower Essences https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1741545437955-CL3JFR0K5HVF1FU4TNNO/unsplash-image-HqslonbcCJE.jpg Flower Essences https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/76670f54-fa2f-4014-8e03-c856fdecc263/8dab537daa0da5295205e870408eb1dd.jpg Flower Essences https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/66a39689-0f72-48b4-85d9-9c0c244934a2/e50e6dc07acd1a95f89b0d694338e68b+%281%29.jpg Flower Essences https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/325e47d3-eebd-4878-8f78-2dd29f3dd271/107368467_938177660032339_6790072933163467953_o.jpg Flower Essences https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/a55f1229-ff68-47ee-8e8c-d34348c6bcdd/4df801d512a7a104aa5260719edb93d3.jpg Flower Essences https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/3509a4d0-49a8-4502-8342-d54a5dd78683/IMG_5118.jpeg Flower Essences https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/b18116c5-3104-467e-921f-fa3972eea50b/IMG_8456.jpeg Flower Essences https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/858844af-c7be-4be8-bb2a-f214fe378682/IMG_5289.jpeg Flower Essences https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1827b849-742d-43f4-9df1-1e2b6d4d479d/IMG_8548.jpeg Flower Essences https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/d2094032-fd8f-434c-b934-551b8c8165d2/yarrow+3.jpg Flower Essences https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/3bf63b66-7ce6-43af-a73e-21b3b0728985/IMG_8524.jpeg Flower Essences https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/992c4681-2aa6-4984-9f83-a5403ebf05a7/IMG_0090.jpg https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/186dac69-ef0d-4c5e-94fd-448f1ce9cbf3/a86ed562c5afc8683d88ce186316b426.jpg https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/efb0bb2a-86ed-4c29-b574-11a2cbe9467b/7e9b49f578ed38ce38387c0a43aa5b84.jpg https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/b6bed879-bfa7-465d-b1d3-7457598d6c42/IMG_2135.jpg https://www.thegoldenyarrow.com/integrative-health-coaching daily 0.75 2025-05-07 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/5d5f536d-f73d-4c07-b3ed-60e112ee991b/meals%26taylor-81.jpg Integrative Health Coaching - What one-on-one guidance with Taylor looks like: Functional strength training & movement programs that make you feel strong, safe, and spark joy Nutrition framework rooted in nourishment, trust, flexibility, and individuality Seasonal meal prep ideas, recipes, and shopping lists Curated healing herbal formulas to support imbalances in the body One-on-one guidance that empowers you to tap into your innate wisdom and cultivate your dream life Flower essences to you align with your highest self and cultivate harmony in your daily life. Education, resources, and referrals to further support your healing path https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/e26cab8f-b3f1-4be8-b4d6-a72ee3fd07bb/Untitled+%284+%C3%97+5.5+in%29.jpg Integrative Health Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/bb693df2-c592-41f4-b8a9-0c2c66ead261/Untitled+%284+%C3%97+5.5+in%29+%283%29.jpg Integrative Health Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/b7877210-16cb-4f4b-9173-8a6c08e079e5/Untitled+%284+%C3%97+5.5+in%29+%282%29.jpg Integrative Health Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/3b129c80-ba2d-49c3-907f-0bec1dddc8da/Untitled+%284+%C3%97+5.5+in%29+%281%29.jpg Integrative Health Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoldenyarrow.com/private-chef-offerings daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/d1d7f549-e851-4088-b66b-927ab9a48c41/IMG_9153.jpeg Private Chef Offerings https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/a7901ab0-855f-409c-867b-e8d2a30e3d8a/IMG_9012.jpeg Private Chef Offerings https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/18964aad-1fbe-47f0-bf7c-5ccc1a33593f/IMG_2654.jpeg Private Chef Offerings https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1e7f311c-eac6-493d-9271-9f10d14c3721/IMG_8900.jpeg Private Chef Offerings https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/3a92262b-2cf2-42c2-8ef5-52c51df65a2b/IMG_7715.jpeg Private Chef Offerings https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/758e713e-28cb-4c37-a13c-3974b236ed37/IMG_2642.jpeg Private Chef Offerings https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/94caf2f7-8052-4d20-a3d0-4f2a38f0cb03/IMG_7383.jpeg Private Chef Offerings https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/10d32b41-01b6-4bed-be4d-0bfa0befe6a1/IMG_8505.jpeg Private Chef Offerings https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/70ca0534-76ec-4bf4-a60c-0b0f5c9e7454/IMG_5929.jpeg Private Chef Offerings https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/093d38c2-c8c3-440d-b613-286fa3e55bb0/IMG_8888.jpeg Private Chef Offerings https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/8364efb9-c545-48ff-bb54-0e2f9fbcf395/IMG_7613.jpeg Private Chef Offerings https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/291dfa8a-0e7c-4c02-b4c8-0986200c7d99/IMG_2247.jpeg Private Chef Offerings https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/0553aa7a-5ffb-4443-b946-39c82d77cadb/IMG_8498.jpeg Private Chef Offerings https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/f55fabce-50af-40e1-99a5-b8b96aa196ec/24DF2C7B-E202-4509-9C84-AFFC1A8604C7.jpeg Private Chef Offerings https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/81911e13-f1ed-4e74-a10c-8b2998584cc0/IMG_0251.jpeg Private Chef Offerings https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/5ac767ab-03f2-4b63-89f5-2683fbbc4a56/IMG_7562.jpeg Private Chef Offerings https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/b799005b-5242-43cd-969c-2c1f7599910a/IMG_6352.jpeg Private Chef Offerings https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/5e690c8f-b6bb-488b-a400-2050e1829124/IMG_2195.jpeg Private Chef Offerings https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/c77237c8-846f-4dc6-861e-e58aaec94967/IMG_6701.jpeg Private Chef Offerings https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/6b2c9217-f75c-4ccb-bfe8-c939c1957418/IMG_1156.jpeg Private Chef Offerings https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/c9ed98d5-a21c-4e9e-85c7-69e5fc45132c/IMG_7382.jpeg Private Chef Offerings https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/33ddeebb-ef3c-4728-b48a-5ae04187f737/IMG_0119.jpeg Private Chef Offerings https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/7265c735-8fda-4d51-9ed7-14a57959b000/IMG_7405.jpeg Private Chef Offerings https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/26f85817-5986-4b7e-9135-e1ea1a4514e2/IMG_1203.jpeg Private Chef Offerings https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/b5022645-f1d0-4d1f-8596-224fff2c00b4/IMG_7384.jpeg Private Chef Offerings https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/2a4cb5f8-4a22-4d67-9cba-36e997e99081/IMG_6989.jpeg Private Chef Offerings https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/fc48c6b4-c700-4970-8ae6-b9515a3a515d/IMG_9137.jpeg Private Chef Offerings https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/13a0b4f9-307c-438d-a0dc-ff19671e9e32/IMG_2599.jpeg Private Chef Offerings - Who I am as a Chef. I place equal value on where and who our food comes from and its nutritional integrity, as I do on the way it tastes. My cooking celebrates the seasons by using the bounty of fresh produce that northern California has to offer. My menus consist of local, organic vegetables from small farms at farmer’s markets where I shop every few days. I am proud to serve animal products that are pasture-raised and grass-fed. I cook with unrefined, non-industrialized oils and steer clear of refined sugar, food additives or other ingredients that don’t promote well-being. Many of the baked goods, breakfast items, and breads I make use nutrient-dense flours like buckwheat and hazelnut that are naturally gluten-free. I personally know the farmers and work with those who practice regenerative agriculture and soil restoration as often as I can. The result is food that is nourishing, vibrant and celebratory. The meal works in harmony with the elements of the season, and any unique dietary restrictions. My private chef services are best for: Intimate gatherings Wellness retreats Life’s celebratory moments Vacation rental getaways Hands on educational cooking classes Bridal and Baby showers Bachelorette parties Corporate Functions I can’t wait to feed you! Please email Taylor for more details at info@thegoldenyarrow.com. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/07e5a0e2-ee74-4070-bf91-2581c022870b/meals%26taylor-8.jpg Private Chef Offerings - Wellness Retreats I see retreats as a place to connect, expand, and nourish. The food is vital to this, and I am committed to matching the retreat's energy with intentional food preparation. My food delivers deep nourishment, blending my expertise as a private chef, herbalist, and nutritionist to create seasonal, soul-supportive meals. With a gift for intuitive, ingredient-driven cooking and a reverence for local farms and wild foods, I craft menus that feed both body and spirit. I cook from my heart, something that can be felt and tasted. To inquire about my retreat chef services, please email info@thegoldenyarrow.com https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/a14501af-690f-4ac2-ae19-413ddff28f00/IMG_2379.jpg Private Chef Offerings - Recipe Testing & Product Development Are you a cookbook author looking to get your recipes tested? Or a food product company that needs unique brand recipes for marketing? Being a trained chef, I am able to follow, develop, and create fool-proof, delicious recipes that will attract new consumers to your brand. Please email me for more details at info@thegoldenyarrow.com https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/11124145-d0b6-46ae-b533-eb1e49f64073/IMG_5311.jpg Private Chef Offerings - Custom Treat Orders Celebrate your next event or special occasion with healthy delicious treats. The treats can fit any unique dietary need, whether that be free of gluten, dairy, or refined sugar. Blissfully indulge in seasonal decadence without compromising taste or your vitality. Please email order requests to info@thegoldenyarrow.com https://www.thegoldenyarrow.com/seasonal-prepared-meals daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/3973f043-cc4f-42d6-801e-995f22dbaa02/IMG_5377.jpeg Seasonal Prepared Meals https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/03a07cfe-45a4-4ad3-8b15-252003bb2492/IMG_9096.jpeg Seasonal Prepared Meals https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/956bfea7-a3d2-44af-976b-49de4cff59e4/IMG_5235.jpeg Seasonal Prepared Meals https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/590b0949-1162-4cb4-a468-84d58d86aeac/IMG_9110.jpeg Seasonal Prepared Meals https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/8766b599-fc4e-42d4-9c1b-a585ad78cea2/IMG_8538.jpeg Seasonal Prepared Meals https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/cdecda9f-f2dc-4314-940a-d081456e3b82/IMG_8917.jpeg Seasonal Prepared Meals https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/096b719b-845e-43a0-8794-d9135e02f44d/IMG_7513.jpeg Seasonal Prepared Meals https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/792a5e00-ae18-47b7-b02a-c68984263064/IMG_8182.jpeg Seasonal Prepared Meals https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/f5640e8f-734f-460a-9d11-0a659e2d2cc6/IMG_8577.jpeg Seasonal Prepared Meals https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/39f88b57-8481-4420-8577-1d1f559ad3a6/IMG_8574.jpeg Seasonal Prepared Meals https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/e1a10ef9-f3f6-400b-8da3-570370af3dee/IMG_8149.jpeg Seasonal Prepared Meals https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/ad94bbeb-388f-4bfc-a043-1ca113c4f147/IMG_3817.jpeg Seasonal Prepared Meals https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/db406ff1-bc29-4734-8f31-f5249bbc431b/IMG_2173.jpeg Seasonal Prepared Meals https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/b035c357-c60b-4097-9309-e9d46c48f8a8/DD6D7E82-93BA-4BA7-B29F-80FA49CE0BE6.JPG https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/aa038af1-bfb8-4732-9f77-aeeeddbae022/7B5FDB58-322B-4894-AEDD-F8776A10F55D.JPG https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1384e37d-3cf8-4e4c-bc05-7b5bba4e3175/6C1E2647-A7D1-40C5-88BB-D7B372A56A24.JPG https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/12212150-84ef-4e7f-969f-982ec3b35934/IMG_6915.jpeg https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/015565e5-2fb1-4f36-8beb-04ce723469f3/IMG_4101.jpeg https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/8781f4fa-9cb7-4d41-bb90-22bbc9c64fa8/IMG_2486.jpeg https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/77b01fb0-204c-4b1a-8f95-27966e95c2b7/IMG_7582.jpeg https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/cb106b11-0f72-4831-83a0-3b4136ae5523/IMG_4267.jpeg https://www.thegoldenyarrow.com/functional-holistic-nutrition-consulting daily 0.75 2025-05-07 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/83d6d3ae-c8a1-40ab-884b-be1205300d34/IMG_2598.jpeg Functional & Holistic Nutrition Consulting - Holistic & functional Nutrition CONSULTATIONS In our one-on-one consults, we’ll explore your unique constitution and individual needs. Together we’ll create a plan using healing foods, herbs, exercise, and self-care rituals as tools for alignment. You’ll walk away with an easy to follow guide that removes the guess work and empowers you to tap into your intuitive wisdom. Consultations are offered in-person and virtually. https://www.thegoldenyarrow.com/workshops-classes daily 0.75 2025-05-07 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/9997837d-7d3c-4afb-8c43-97e6254cba80/IMG_7459.JPG Workshops & Classes https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/2bb3dd28-8e24-4faf-96c1-8101793804b7/IMG_1849.jpeg Workshops & Classes https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/0b39ba3f-87af-49c0-9b89-8761bc5ead5d/IMG_7454.JPG Workshops & Classes https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/0c423f5c-e13b-4418-8577-c900cf9f77b2/IMG_1827.jpeg Workshops & Classes https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/18b0aea8-c3b1-4ece-80e9-aee64adedb4d/IMG_1802.jpeg Workshops & Classes https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/afe9c92e-5c4b-4e07-8600-34af9fc84a26/IMG_7458.JPG Workshops & Classes https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/36977771-b715-40dc-9065-542421cf512e/IMG_7457.JPG Workshops & Classes https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/9b9ecb00-0300-46b7-a989-7fb6c223f980/IMG_1856.jpeg Workshops & Classes https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/053c7f9a-ef74-4d16-8319-91ef0ec87891/IMG_1767.jpeg Workshops & Classes https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/3be0d550-0a20-4563-be21-abca87679a6f/MTHR-Russian-River-2024-Friday-1069.jpg Workshops & Classes - Workshops & Classes Promoting wellness is something I’m very passionate about. I teach students how to bring movement, nutrition awareness, herbal practices, and mindfulness into their day-to-day lives. These simple and effective strategies can boost energy, positivity, and creativity. Workshop & Class Examples: Herbal medicine making - salt scrub, fire cider, tincture, oxymeal, etc. Flower essence rituals Seasonal living education - supportive practices through the turn of the year Hands-on cooking classes Functional movement & somatic practices Plant ID walks & foraging Whole food nourishment & nutrition To inquire about hosting a workshop, please email info@thegoldenyarrow.com https://www.thegoldenyarrow.com/store daily 0.75 2023-07-31 https://www.thegoldenyarrow.com/work daily 1.0 2025-05-08 https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/eedd02bb-41c9-448d-a0fa-35c6b56786a6/IMG_0931.jpeg Home https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/09a7f729-e9e5-4398-930c-0ed4cd3fac90/IMG_2549.jpeg Home https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/0845d2a3-fff0-4845-8c76-67e40fa700e9/IMG_3301.jpeg Home https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/65b4dc27-d185-4428-8656-8c40d6fae587/IMG_0837.jpeg Home https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/b4b6c209-091e-4911-b04d-7ccf55b08d2b/8C3961E2-29A6-4B4B-83F1-C55FD8D7219D.jpeg Home https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/99e97a35-2618-485d-ae12-a7a52bfc3739/IMG_2548.jpeg Home https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1591763959210-0JYLAHLOMFDXCWIRIBKS/4dbde145cc66ad86e831fa97ef482d1b.jpg Home - The Golden Yarrow Whether it be one-on-one integrative health coaching, nutrition framework based on individuality, herbal medicine consultations, custom flower essence formulas, weekly prepared healthy meals, private chef offerings, or a special occasion dessert order. The Golden Yarrow is centered around living your life in harmony with nature by actively seeking beauty, using food as pleasurable medicine, and cultivating the desire to live life simply, slowly, and connected to the Earth. https://images.squarespace-cdn.com/content/v1/5edd1c43e451f275e3b8d032/1a8b6a00-0d05-4d11-867b-0ac751d5283a/IMG_1550.jpeg Home Experience the power of food as medicine A core pursuit of mine is to empower others to find joy and fulfillment in thoughtfully feeding themselves through cooking and eating at home. Cooking as a self-nourishment practice allows one to feel taken care of and embodied, which then opens up the path to fully show up to all the demands of life with a renewed spirit and energetic vitality. I believe in using food as medicine, eating with the seasons, leaning into the wisdom of the earth, and taking a balanced approach to health and wellbeing. Life is meant to be enjoyed and eating delicious seasonal food is one of life’s greatest pleasures. There are many ways to love your body, and fueling yourself with nutritious and delicious food is the one of the highest form of self-respect. Your health is an investment, not an expense. "Let food be thy medicine and medicine be thy food."