Fresh. Seasonal. REAL.
100% organic, locally sourced, hyper seasonal meals that are free of
gluten, seed oils, *dairy (optional) & refined sugar.
& made from REAL ingredients with love & intention.
Stock your fridge with seasonal nutrient-dense meals that are created in small batches with your preferences in mind.
Made by a trained chef, holistic nutritionist, & herbalist.
The menu changes weekly based on what’s available at the Farmer’s Market.
I personally shop and handpick the locally-grown produce and best cuts of protein.
This service is ideal for:
🌼 the health-savvy person
🌼 busy families or individuals
🌼 prenatal or postpartum mothers
🌼 support during times when you may need extra nourishment
🌼 unique dietary requirements
Skip the planning, shopping, chopping, and cleaning!
Interested in seeing if we’re the right fit? Contact info@thegoldenyarrow.com
What to Expect:
Two Seasonal Nutrient Dense Whole Meals
- you will receive 2 servings of each for a total of 4
+ a protein forward breakfast
+ a healthy treat
+ a healthy snackEach meal includes:
🌼 a regeneratively raised animal protein such as:
🌼 pasture-raised chicken
🌼 grass-fed beef
🌼 grass-fed lamb
🌼 wild-caught salmon
🌼 pasture-raised eggs
*plant-based options: legumes, lentils, nuts, seeds, tofu, or tempeh.
🌼 A grain or starch such as sprouted wild rice, roasted sweet potatoes, buckwheat groats, quinoa fritters, grain-free bread, or millet, etc.🌼 And most importantly, loads of locally grown seasonally vegetables.
🌼 Meals are seasonally inspired, packed with flavor and texture, and delicious. Expect decadent sauces, crunchy toppings, creative dips, and dressings.
🌼 Snack & Treat Examples: chia pudding, protein overnight oats, decadent bliss balls, buckwheat pancakes, hummus & crudités, nutrient dense muffins, nourishing bone broth soups, adaptogenic nut mylks, green smoothie, grain-free chocolate chip cookies, seasonal desserts, etc
